You second-guess every decision. You struggle to know if your feelings are valid. You wonder if you can even trust your own mind. If trauma has made you doubt yourself, you’re not alone. One of the deepest wounds trauma leaves behind is self-distrust. Maybe you ignored your gut feeling once and something bad happened. Maybe someone you trusted betrayed you, leaving you unsure of your own judgment. Maybe you were taught that your thoughts, feelings, and instincts weren’t relia

If you've tried therapy before and it didn't help you make any lasting changes, or any changes at all, it can be a lonely place feeling...

Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted and effective trauma therapies available today....

My puppy Miley (12 years ago!) learning to listen to me and gain impulse control. Many people come to therapy not knowing what to expect....

You want to trust. To feel safe with someone. To believe that love can be consistent, secure, and lasting. But no matter how much you...

You fall for someone who seems promising. At first, they’re engaged, interested, and giving you just enough to feel hopeful. But...

What’s the difference between Internal Family Systems (IFS) therapy and EMDR (Eye Movement Desensitization and Reprocessing) when it...

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