You second-guess every decision. You struggle to know if your feelings are valid. You wonder if you can even trust your own mind. If trauma has made you doubt yourself, you’re not alone. One of the deepest wounds trauma leaves behind is self-distrust. Maybe you ignored your gut feeling once and something bad happened. Maybe someone you trusted betrayed you, leaving you unsure of your own judgment. Maybe you were taught that your thoughts, feelings, and instincts weren’t relia

If your chest tightens when someone starts quoting Scripture... If a worship song makes your stomach drop... If the word “obedience”...

You keep telling yourself it wasn't that bad, or others had it worse. If that's true, why can't you shake this feeling? This ache? The...

If you've tried therapy before and it didn't help you make any lasting changes, or any changes at all, it can be a lonely place feeling...

Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted and effective trauma therapies available today....

You tell yourself it’s just to take the edge off. Maybe it’s a drink to unwind, a pill to fall asleep, or hours spent scrolling,...

Faith was supposed to feel like home. It was supposed to offer safety, love, and belonging. But instead, it may have left you questioning...

You don’t feel much anymore. Not sadness. Not joy. Not even anger. Just a dull sense of going through the motions. Life feels muted, like...

You wake up already tired. Conversations feel like too much. You’re just trying to get through the day, but even the things that once...

Guest Post by ADHD One Understanding the Co-occurrence of PTSD and ADHD PTSD and ADHD frequently co-occur, especially in individuals...

My puppy Miley (12 years ago!) learning to listen to me and gain impulse control. Many people come to therapy not knowing what to expect....

You want to trust. To feel safe with someone. To believe that love can be consistent, secure, and lasting. But no matter how much you...

Do you constantly worry that the people you care about will leave?Do you feel anxious in even healthy relationships, overanalyze texts,...

Guest Post from Silver State Mental Health The use of ketamine in mental health care has expanded rapidly in recent years, especially...

Ketamine-assisted psychotherapy can be life-changing — but only when it’s held within a safe, intentional space. In this post, I break down what it really means to create a “container” for healing (no, not the Tupperware kind), and why your mindset and environment matter as much as the medicine itself. Whether you're new to psychedelic therapy or just craving something more grounded and human in your healing work, this one's for you.

You fall for someone who seems promising. At first, they’re engaged, interested, and giving you just enough to feel hopeful. But...

What’s the difference between Internal Family Systems (IFS) therapy and EMDR (Eye Movement Desensitization and Reprocessing) when it...

Addiction isn’t just about substances. It’s not just about alcohol, pills, or compulsive behaviors. It’s about why  you turn to them in...

Some Christian women—or those who’ve moved away from the faith they once held so dearly—find that things start to feel clearer when...

Let’s be honest — no one becomes a therapist because they love fax machines (who is still using those?!), diagnostic codes, or chasing...