If you've tried therapy before and it didn't help you make any lasting changes, or any changes at all, it can be a lonely place feeling like you're stuck with your pain forever. The truth is, there are many reasons therapy might not have worked in that season of your life: the timing, the type of therapy, or even the therapist themselves. As a trauma therapist in Las Vegas offering EMDR therapy , Ketamine Assisted Therapy , and Psychedelic Integration , I often work with cli

Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted and effective trauma therapies available today....

My puppy Miley (12 years ago!) learning to listen to me and gain impulse control. Many people come to therapy not knowing what to expect. Relief can happen pretty quickly, and it’s also common to feel exhausted, emotionally drained, and even a little confused about why healing feels so demanding. Trauma-focused therapy can feel challenging, and often that's actually a sign that deep healing is happening. For many people, this exhaustion shows up when a nervous system that has

What’s the difference between Internal Family Systems (IFS) therapy and EMDR (Eye Movement Desensitization and Reprocessing) when it...

Healing from deep-seated trauma, religious abuse, and addictions can feel like an uphill battle, but innovative therapies are making the...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy used to process and heal from trauma, anxiety, and distressing memories. While traditional EMDR is conducted with a trained therapist, many people wonder if they can do EMDR at home or practice parts of EMDR on their own. Many people who look for self-EMDR are trying to heal without being retraumatized by authority or pressure. The answer is both yes and no. Self-EMDR can be beneficial in certain ways,