If you've tried therapy before and it didn't help you make any lasting changes, or any changes at all, it can be a lonely place feeling...

Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted and effective trauma therapies available today....

My puppy Miley (12 years ago!) learning to listen to me and gain impulse control. Many people come to therapy not knowing what to expect....

What’s the difference between Internal Family Systems (IFS) therapy and EMDR (Eye Movement Desensitization and Reprocessing) when it...

Healing from deep-seated trauma, religious abuse, and addictions can feel like an uphill battle, but innovative therapies are making the...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy used to process and heal from trauma, anxiety, and distressing...