Setting boundaries sounds healthy in theory. But in practice, it can feel isolating, guilt-ridden, even punishing. Boundaries are supposed to protect you, yet they often leave you feeling cut off. Why does doing the healthy thing sometimes feel so bad? Why Setting Healthy Boundaries Can Feel Lonely Emotional Consequences of Setting Boundaries Unspoken contracts are invisible rules and expectations that exist (usually in families, but sometimes in friend dynamics as well). The

You want to trust. To feel safe with someone. To believe that love can be consistent, secure, and lasting. But no matter how much you...

Do you constantly worry that the people you care about will leave?Do you feel anxious in even healthy relationships, overanalyze texts,...