You second-guess every decision. You struggle to know if your feelings are valid. You wonder if you can even trust your own mind. If trauma has made you doubt yourself, you’re not alone. One of the deepest wounds trauma leaves behind is self-distrust. Maybe you ignored your gut feeling once and something bad happened. Maybe someone you trusted betrayed you, leaving you unsure of your own judgment. Maybe you were taught that your thoughts, feelings, and instincts weren’t relia

If your chest tightens when someone starts quoting Scripture... If a worship song makes your stomach drop... If the word “obedience”...

You keep telling yourself it wasn't that bad, or others had it worse. If that's true, why can't you shake this feeling? This ache? The...

If you've tried therapy before and it didn't help you make any lasting changes, or any changes at all, it can be a lonely place feeling...

Faith was supposed to feel like home. It was supposed to offer safety, love, and belonging. But instead, it may have left you questioning...

Some Christian women—or those who’ve moved away from the faith they once held so dearly—find that things start to feel clearer when...

Have you ever woken up one day and realized the life you built—piece by piece, with the best intentions—was actually built around...

Do you ever feel stuck, lost, or disconnected from yourself? Maybe you're questioning certain beliefs, struggling with feelings of guilt...