You hold yourself to impossible standards. You push yourself harder than anyone else ever would. You don’t celebrate your wins because you’re already focused on what’s next. You feel like no matter how much you achieve, it’s never enough . On the outside, it looks like you have it all together. But on the inside? You’re exhausted, anxious, and always waiting for the moment when you finally feel worthy . If this sounds familiar, you’re not just dealing with high standards, y

You don’t feel much anymore. Not sadness. Not joy. Not even anger. Just a dull sense of going through the motions. Life feels muted, like...

You wake up already tired. Conversations feel like too much. You’re just trying to get through the day, but even the things that once...

Your nervous system has one job : to keep you alive. This state is often called protection mode, survival mode, or protective mode. It does this by constantly scanning for danger, deciding whether you should: ⚡ Fight  (anger, irritation, hyper-vigilance) 🏃 Flight  (anxiety, avoidance, restlessness) 🥶 Freeze  (shutting down, dissociating, emotional numbness) 🤝 Fawn  (people-pleasing, over-explaining, avoiding conflict at all costs) These survival responses  aren’t choices—t

The link between good sleep and mental health can't be ignored. Learn why and how to leverage sleep for improved mental health.

Do you know when to call 911, what signs of Psychosis need to be addressed immediately and how to help?