Mental Health Resources and Crisis Support
Not everyone who lands here is ready for trauma therapy with me, and not everyone can do private pay. These are resources I trust, whether or not we work together.
If you’re in crisis right now
If you or someone else is in immediate danger, call 911 and ask for a Crisis Intervention Team (CIT) officer.
988 Suicide and Crisis Lifeline: call, text, or chat 988, 24/7.
Crisis Text Line: text HOME to 741741, 24/7.
NAMI HelpLine: peer support and information, not a crisis line. Call 1-800-950-6264 or text “helpline” to 62640, Monday through Friday, 7 a.m. to 7 p.m. Pacific.
Lower-cost therapy
Open Path Collective is a nonprofit network of therapists offering reduced-rate sessions online and in person across the country.
Free tools for your healing
The Inner Ally Journal, a free download. My blog, with articles on EMDR, religious trauma, and nervous system healing. My Pinterest board, with books and tools I use in my office and in real life.
Looking for something specific?
If you need a referral for something I don’t treat, reach out and I’ll help you find the right person.