Download the Free Inner Ally Journal
A Free Journal for When You're Done Pretending You're Fine
If anxiety, perfectionism, or religious trauma shaped you, this journal isn’t here to fix you, it’s here to help you stop abandoning yourself.
The Inner Ally Journal is free, gentle, and honest. Your inner ally is the part of you that knows your worth, even when you've forgotten it (or never knew it).
Start where you are. Bring a pen. Maybe a little kindness.
The Inner Ally Journal
A free guided journaling tool to help you reconnect with your inner self and begin healing with compassion.
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What’s Inside The Journal:
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7 themed chapters, including:
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Emotional Neglect & Minimization
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Perfectionism & Performance
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Faith & Identity Deconstruction
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Reparenting & Self-Compassion
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Thoughtfully scaffolded prompts to guide self-awareness
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Ample space to write, reflect, and return to
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Gentle guidance from therapist Rachel Hansen, LCSW
Who This Journal is For:
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You’re doing the deep work of unlearning shame, guilt, or people-pleasing
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You’ve struggled to feel seen or supported in your family of origin
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You’re deconstructing faith or healing from religious trauma
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You’re in therapy—or looking for a place to begin your healing
Your Story Deserves Space
This journal isn’t about “fixing” yourself, it’s about getting curious, offering compassion, and honoring how far you’ve already come.
About the Creator
Rachel Hansen, LCSW is a trauma therapist in Las Vegas specializing in EMDR, religious trauma, and nervous system healing for high-functioning adults. She created this journal as a free resource for anyone who is ready to start exploring their story with honesty and compassion.
In-person therapy in Las Vegas. Online across Nevada, New Jersey, and Colorado.