Download the Free Inner Ally Journal
A Free Journal for When You're Done Pretending You're Fine
If anxiety, perfectionism, or religious trauma shaped you, this journal isn’t here to fix you—it’s here to help you stop abandoning yourself.
The Inner Ally Journal is free, gentle, and honest.
Start where you are. Bring a pen. Maybe a little kindness.
Get Your Free Copy
Fill out the form below to access your free copy of the Inner Ally Journal.
You’ll also receive occasional reflections and resources from Thrive Well Therapy.
You can unsubscribe at any time.
The Inner Ally Journal
A free guided journaling tool to help you reconnect with your inner self and begin healing with compassion.
Enter your email to receive instant access and join my quarterly newsletter for more resources like this.
What’s Inside The Journal:
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7 themed chapters, including:
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Emotional Neglect & Minimization
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Perfectionism & Performance
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Faith & Identity Deconstruction
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Reparenting & Self-Compassion
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Thoughtfully scaffolded prompts to guide self-awareness
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Ample space to write, reflect, and return to
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Gentle guidance from therapist Rachel Hansen, LCSW
Who This Journal is For:
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You’re doing the deep work of unlearning shame, guilt, or people-pleasing
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You’ve struggled to feel seen or supported in your family of origin
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You’re deconstructing faith or healing from religious trauma
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You’re in therapy—or looking for a place to begin your healing
❤️ Your Story Deserves Space
This journal isn’t about “fixing” yourself—it’s about getting curious, offering compassion, and honoring how far you’ve already come.
About the Creator
Rachel Hansen, LCSW
Founder of Thrive Well TherapyTherapist for high achievers navigating trauma, trust wounds, religious harm, and anxiety.
In-person therapy in Las Vegas
Online therapy across Ocean & Monmouth Counties and all of New Jersey
You can learn more about me here: