Beyond Insight

A 75-page self-guided trauma journal, sixty exercises paired with sixty reflective prompts, moving through four phases: grounding, titration, processing, and reconnection. Built from years of individual and group clinical work by Rachel Hansen, LCSW, EMDRIA Certified Trauma Therapist. Combines breath work, body-based practice, movement, visualization, and written reflection into one structured path, not a list of disconnected worksheets. This journal does not replace therapy, it is built to work alongside it.