CBT Therapy in Las Vegas & Online
Change your thoughts. Change your patterns. Change your life.
Therapy for adults ready to get unstuck from negative thought loops, chronic anxiety, and the emotional spin cycle of shame, perfectionism, or overthinking.
In person in Las Vegas. Online across Nevada and New Jersey.
You’re not broken. Your thoughts just got bossy.
Do you overthink everything — conversations, relationships, your own worth?
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CBT (Cognitive Behavioral Therapy) is a structured, practical therapy approach that helps you notice what’s really happening in your mind — and change the parts that are holding you back.
If you’ve been looking for anxiety support and keep Googling things like “anxiety therapists near me,” CBT can offer more than just coping — it helps you rebuild from the inside out.
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Whether it’s anxiety, self-doubt, fear of failure, or spirals you can’t shut off, CBT helps you shift the thought → feeling → behavior patterns that keep you stuck.
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It’s about interrupting the cycle — with clarity, compassion, and actual tools.
What Is CBT Therapy?
CBT stands for Cognitive Behavioral Therapy — a goal-oriented, evidence-based approach to changing unhelpful thoughts and behaviors.
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You’ll learn how your thoughts, emotions, and actions are connected — and how to reshape the ones that aren’t serving you.
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It’s especially helpful for:
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Anxiety and panic
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Depression and hopelessness
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Perfectionism and burnout
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OCD and intrusive thoughts
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PTSD and trauma-related patterns
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Phobias and avoidance
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CBT is active, structured, and empowering. And no — you don’t have to be “positive” all the time. You just get to be more in charge of your mind, not ruled by it.
How CBT Works
This isn’t just “talk about your feelings” therapy.
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We’ll identify thought patterns that show up on repeat — especially the ones that lead to shame, fear, avoidance, people-pleasing, or self-doubt.
Then we’ll experiment, challenge, and rebuild.
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CBT therapy includes:
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Cognitive restructuring (challenge distorted thoughts)
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Behavioral activation (do the things that support you)
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Thought tracking and pattern mapping
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Problem-solving skills
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CBT worksheets (only when helpful — not homework for homework’s sake)
Why People Choose CBT with Me
Because I don’t just hand you tools and send you off with worksheets.
I walk with you through the hard parts — the doubt, the overwhelm, the slow rebuilding of belief in yourself.
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I'm trained in CBT, EMDR, and psychedelic integration therapy, and I work with adults navigating anxiety, trauma, faith transitions, burnout, and survival-mode thinking.
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Together, we work at your pace. And we make real change possible.
Cognitive Behavioral Therapy (CBT) FAQ
(Las Vegas & Online for Nevada and New Jersey)
Q. What does CBT help with?
CBT is effective for a wide range of concerns, including:
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Generalized anxiety and panic attacks
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Depression, hopelessness, and lack of motivation
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OCD and obsessive thought loops
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PTSD, religious trauma, and unresolved grief
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Perfectionism, people-pleasing, and chronic self-doubt
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Phobias and avoidance behaviors
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Q. Isn’t CBT just gaslighting me into thinking happy thoughts?
Nope. And it shouldn’t be.
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Unfortunately, CBT has sometimes been misused or misunderstood — as if it’s about “just think positive” or “your thoughts are the problem.” But good CBT doesn’t ignore hard emotions, and it definitely doesn’t shame you for having them.
In trauma-informed CBT, we don’t bypass pain. We honor what’s true, then gently challenge what’s distorted — especially the beliefs that say “I’m broken,” “I deserved this,” or “I’ll never be okay.”
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This isn’t about tricking your brain.
It’s about retraining it to stop bullying you.
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Q. What’s the difference between CBT and other therapy types?
CBT is structured, focused, and skills-based. Unlike purely insight-based therapy, it’s centered around changing thought patterns and actions. If you're curious about CBT vs. DBT, the biggest difference is that CBT focuses on thought/behavior cycles, while DBT adds emotion regulation and mindfulness components.
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Q. Will I have to do worksheets or homework?
Only if they help. Some CBT clients love having tools to take home. Others prefer to stay in-session. We’ll tailor your therapy to your preferences — not just a manual.
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Q. Is CBT good for trauma?
Yes, especially when paired with other trauma-informed approaches. I often integrate CBT with EMDR or somatic practices for clients navigating religious trauma, childhood wounds, and complex PTSD.
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Q. Is CBT right for me?
If your thoughts are loud, fast, and mean — if you’re stuck in cycles of fear, failure, or frustration — CBT can help.
We won’t just manage symptoms. We’ll shift what’s underneath them.
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Q. What is the difference between CBT and EMDR?​
Check out my page that dives into this: difference between CBT and EMDR.
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Q. How do I get started?
Ready to take back your mind? Book a free 20-minute consult — no pressure, no scripts, just a space to see if this work feels like a fit.
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I offer CBT therapy in Las Vegas and online for clients in Nevada and New Jersey.