Mental Health and Me

Most people who reach out about trauma therapy have already spent a long time wondering if what they experienced was bad enough to warrant it. They have Googled their symptoms at midnight. They have read the books. They have tried to logic their way through the memories, the hypervigilance, the relationships that keep playing out the same way. And they are tired. If that is where you are, this post is an honest account of what trauma therapy actually involves, not the brochur