Get the Beyond Insight Journal
A Guided Companion for the Work That Doesn't Fit in One Session
You already know more about yourself than most people around you ever will. Understanding was never the missing piece, having somewhere to actually practice it was.
Beyond Insight is a full-length, phase-based trauma journal, sixty exercises paired with sixty reflective prompts, built from years of individual and group clinical work. It moves at the pace real nervous systems actually move at, grounding first, before ever asking you to approach anything difficult.
Start where you are.
This isn't meant to replace therapy, it's built to work alongside it.
What’s Inside The Journal:
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Sixty prompts, each paired with a specific exercise built to go with it
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Four phases, moving from stabilization through processing to reconnection
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A mix of breath work, body-based practice, movement, visualization, and written reflection
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Clear guidance throughout on when something is better explored with a therapist than worked through alone
Who This Journal is For:
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You're doing real work on trauma, whether alongside a therapist or between sessions
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You've outgrown generic prompts and want something with actual clinical structure behind it
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You're ready for more than a single session can hold, without needing to have it all figured out first
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You're in therapy, or looking for a serious place to begin
Your Story Deserves More Than a Quick Fix
This journal isn't about rushing toward insight. It's about giving your nervous system real, repeated experience of safety, contact, and release, at whatever pace that actually takes.
About the Creator
Rachel Hansen, LCSW is a trauma therapist in Las Vegas specializing in EMDR, religious trauma, and nervous system healing for high-functioning adults. Beyond Insight reflects countless hours of individual and group clinical work, built from what actually helps.
In-person therapy in Las Vegas. Online across Nevada, Utah, Colorado, and New Jersey.